Discover the explosive science-based combination of diet and exercise that ignites a total-body growth response, FORCING your body into an "Anabolic Emergency" state where it HAS NO CHOICE but to pile on the mass and strength FAST.

 

 

When you're an advanced lifter, your body resists building muscle unless you DEMAND it to by applying a whole new level of training stimulus...and only advanced trainers can handle the mental and physical effort that this unique method requires. If you think you're ready for it...the results will BLOW YOU AWAY.

 

 

"By The End of the Second Week, My Deadlift Went Up 30 kg (66 lbs)..."

"I gained 5 kg [12 lbs] of muscle on the program! The only comment I could make is that I thought you were trying to kill me! I did deadlifts and by the end of the second week, my deadlift went up 30 kg [66 lbs]. When I deadlift now, it's automatic and I have no back pain at all anymore due to the extra strength I've gained." - Dave Bennett

 

 

 

It started as a challenge to myself...if I took all the knowledge I had about gaining weight and put it to work all at once, how much weight could I put on myself in a single week?

I knew from the start that this weight gain wouldn't be all muscle. We both know it's impossible to gain that much weight in muscle in only one week (unless you're a baby elephant!).

Before I tell you the story, to give you an idea of where I'm coming from, this is me today at 47 years old... I've been at this for 30+ years and when I did this experiment on myself, I was no beginner.

 

I was going to gain a combination of muscle, water and most likely some fat as well. However, that rapid of a weight gain was going to force a LOT of nutrients into my muscles quickly, resulting in what would likely be some permanent muscle gains.

To start my maximal weight gain experiment, I first had to set myself up for it by dieting down.

 

 

Why Diet Down to Gain Weight?

Your body adapts most rapidly to extreme changes in environment. I knew I wanted to gain weight quickly, therefore I had to first subject myself to a restricted-calorie diet. When I would reverse track and begin to feed myself again, just like a bodybuilder coming off a contest diet, my body would react by rapidly sucking up every available nutrient and holding onto it.

So to further set myself up, the diet I went on was a two-week VERY low carb diet.

For two weeks, I ate less than 30 grams of carbs per day, sticking to meats, eggs, cheese and vegetables. This cleared out all the glycogen I had stored in my body as well as reducing the amount of water I was carrying.

For training, I did three high-intensity cardio sessions per week for about 20 minutes each. This cardio was extremely tough and designed to burn as many calories as possible as quickly as possible. This would make my body extremely hungry for nutrients and ready to absorb as much as possible.

For weights, I did high-volume, high-rep training (12 to 15 reps per set), 6 sessions per week with very short rest periods to further set up this effect.

 

After 2 Weeks of Strict Dieting and Hard Training, I Was Primed to Start My Weight Gain.

On Saturday evening, after my final training session for the week, I weighed in at 192 pounds.

On Sunday morning, which was a rest day, I woke up and immediately took my first servings of creatine and glutamine. My focus on this day was to eat as much as possible, load up on creatine and glutamine and drink as much water as possible.

Both of these supplements are excellent for forcing water into the muscles. Taking creatine alone can result in a 5 to 10 pound increase in weight over the loading phase of 5 days. To further maximize this effect, I had been off creatine for 3 months prior to this.

I took 4 servings of creatine and glutamine this day, along with eating as much as I could and drinking buckets of water. I would continue loading creatine for the next 4 days, taking glutamine only after each workout from then on rather than with my creatine loading.

 

 

I Would Start My Weight Training Program on Monday, Doing 12 Total-Body Training Sessions Over the Next 6 Days.

By doing multiple total-body training sessions like this, I would ensure that every single bodypart was going to get as much breakdown and stimulation as possible. This would maximize the amount of nutrients being taken up over my whole body. I would do more sets for the larger parts like chest, back and thighs and fewer sets for the other smaller parts.

Every part would get worked twice a day for six days straight. This type of training is not appropriate for a long-term program as it would rapidly lead to overtraining in a matter of weeks. This was a one-week shot for me and I was putting everything into it.

After taking my creatine, I made breakfast, which consisted of 10 eggs and a bowl of oatmeal and yogurt that would feed a family of 4. To gain weight effectively, you NEED to eat big.

 

I Got to the Gym For My First Workout and Weighed Myself... I Had ALREADY Gained 10 Pounds.

All that eating, drinking water and supplementation was paying off on the very first day. I could tell my body was PRIMED for gaining.

My training session lasted about 45 minutes, during which I worked every bodypart. After the workout, I immediately took a mixture of whey protein (40 grams), creatine (5 grams), glutamine (10 grams) and Tang (sugary powdered drink mix).

I got home and set to work making lunch, which consisted of 2 large chicken breasts and a big bucket of spaghetti and meat sauce. Several hours later, I had a couple of cans of tuna, a sandwich and some ice cream.

 

 

All During the Day and Evening, I Was Constantly Drinking Water.

When I say constantly, I mean over the course of the whole day, I got up every 15 minutes or so and drank a full glass of water. I was very well-hydrated, which is extremely important for weight gain. If your muscles don't have enough water, they simply can't grow to their peak potential. It's not glamorous but it's necessary.

My evening training session was also a total-body workout. At this point, my body was so flooded with carbs and water from having come off a low-carb diet, everything I did was giving my muscles an incredible pump. I was focusing on heavy weights for sets of 6 to 10 reps during my sessions.

After the workout, I had another supplement and vitamin mix then went home. I had 4 eggs and a bowl of cereal for a post-workout meal, then a protein shake right before bed (I repeated this routine over the next 6 days, continuing with my creatine loading, food loading and water loading).

By the end of the second day, I had gained 15 pounds of bodyweight.

By the end of the third day, I was up 18 pounds.

 

My Strength Gains Were Incredible and My Body Was Sucking Up Everything I Was Putting Into It.

And the crazy thing is, my fat gains were actually quite minimal. I was in the home stretch now.

On Saturday afternoon, I went over to a friend's house and had a huge meal of Shepherd's Pie, which is basically a big pile of ground beef, potatoes and corn...great weight gain food...calorie dense and "heavy."

I went to the gym that night for my final training session of my weight gain week and tipped the scales at 217 pounds.

 

 

 

I was VERY excited... I knew I was onto something special here.

However, after having gone through it, I knew this type of eating and training schedule was simply NOT practical for somebody who had any sort of job or life.

I was literally doing nothing but eating, sleeping and training...that was the only way I could recover from the program I was putting myself through (and digest that much food!).

I knew that I needed to create a program that used these same rapid weight gain principles yet was actually DOABLE by somebody who wanted to build muscle FAST...

...and not just somebody with a lot of time on their hands.

 

 

 

When it comes right down to it, there are two ways to build muscle...

• the marathon (which is the typical long-term bodybuilding approach)
• and the sprint (a fast, intensive, highly-focused process).

 

You see, your body doesn't WANT to build muscle...you have to either coax it into doing so gradually (the long-term approach) or, if you want to make really fast progess, you need to FORCE the issue.

The majority of your training time SHOULD be spent using the long-term approach...this is how you build a large base of muscle mass and strength. It's the tried and true way to build muscle over time.

 

However, you will eventually get to the point where the progress you're making with the gradual approach slows to a crawl or stops completely.

THAT is when you're ready for a SHARP SPIKE in growth...a spike that is built on the large BASE you've already created...

...and that's when the "Anabolic Emergency" method is exactly what you need.

 

 

The "Anabolic Emergency" method I came up with is a specialized setup, very similar to the "25 pounds in week" framework I described above, that treats your body as a SYSTEM so that each individual part of that program strategically builds on and feeds of off every other part.

The adaptive power of your entire body gets put to the task of building muscle.

So what does this method look like?...

 

 

The human body is an incredibly adaptive machine... but it has its limits. The key to building muscle and strength efficiently is to push yourself right up to those limits then strategically back off and let it recover.

I call this concept "Controlled Overtraining."

The first part of this is the ramp up is called "Accumulation."

This is where you build up the training volume, massively increasing it to the point where your body is struggling to keep up with the workload you're putting on it. This gets you into Acute Overtraining...and it's like driving a car up a steep hill with the gas pedal floored.

In the second part, called "Intensification," we dramatically decrease the training volume (fewer sets), increase rest periods, and increase loads (e.g. lifting heavier weights).

Going back to the car, this is when you come up and over the hill then start heading down the other side....with the pedal STILL FLOORED. You pick up speed and before you know it, you're FLYING down the hill at 100 miles per hour!

 

Simply put, you pile on the training volume, build yourself up to overtraining, then back off and reap the rewards.

Simple.

And INCREDIBLY powerful.

Because once you understand this concept and know how to apply it, you've got the keys to the kingdom.

Let's get into exactly HOW we're going to use this method...it's broken up into three phases...

 

 

 

Your Body HATES Deprivation... And When Properly Used, This Can Deliver HUGE Gains in Lean Muscle WITHOUT Gaining ANY Fat

 

Remember how I set up my "25 pounds in a week" weight gain with two weeks of strict dieting? This is what I'm talking about.

If you've ever competed in a bodybuilding contest, know somebody who has, or even just read about it, you KNOW how deep into deprivation the body gets...and how MASSIVE of a rebound that can happen after food intake is resumed.

This is an INCREDIBLY anabolic state...and one that we're going to replicate without the long-term suffering of contest prep.

 

We're going to USE this state of deprivation and rebound to unlock your OWN powerful set of anabolic hormones within your body (Insulin, GH and Testosterone).

The first week of the program is very low-carb, very low-calorie eating. This is going to set up that massive hormonal response when you go to the next phase.

By removing carbs and calories from your system while still training hard , you're going to create an environment of extreme deprivation in your body.

When we flood the carbs back IN, your body will immediately crank up insulin production in order to grab and store (in the form of glycogen) every scrap of carbohydrate it can find, above and BEYOND what it was holding before...up to 1.5 times the level of glycogen it normally holds.

This is an incredibly anabolic state for your body.

On top of that, the training that you're doing in that first week is designed to maximize that state of deprivation.

Now our setup is complete...

 

 

We're Going To Put Your Body In The Most HIGHLY Anabolic State You Have EVER Experienced

This is where the fun REALLY begins...

After 7 days of being deprived of food...and deprived of carbs...with training designed to ramp up your metabolism and set up a monster hormonal rebound response in your body, you're going flip the switch...just like I did in my weight gain story above...

• You're going to eat MASSIVE amounts of food...
• You're going to ramp up to MASSIVE training volume...
• Your muscles are going to suck up MASSIVE amounts of carbs and water...
• You're going to load MASSIVE amounts of protein, creatine and other targeted supplements (if you choose to use them)...

Bottom line...you're going to set up in your body the ideal physiological conditions to add MASSIVE amounts of lean tissue...

 

 

It's literally a FORCED "super-anabolic environment." There's simply NO better way to set up muscle growth as a natural trainer. None.

It's an environment that is absolutely PERFECT for muscle growth.

Because your metabolism is in such a high gear...because you're using such massive training volume...and because your body is so furiously building muscle to cope with that emergency "threat-to-survival" training volume, you can eat a TON of food and not see much, if any, fat storage.

The training you're going to be doing this week is a very special high-volume approach I came up with called Compound Exercise Overload Training. And with all due modesty, it's freaking amazing.

You're going to take ONE exercise (squats or deadlifts) and do 200+ sets of that exercise over the course of 5 consecutive days.

That's not a typo (or series of typos)...you're going to use either of the two most anabolic exercises in existence and do 200+ sets of that exercise in 5 days...

• while your body is FLOODED with nutrients from the carb rebound...
• while your body is SWIMMING with insulin and has heightened sensitivity to it's anabolic effects...
• while your body is in the most highly anabolic nutritional state it's EVER been in.

...THAT is when you're going to squat or deadlift every day for 5 days in a row.

Honestly, I get cranked up just talking about it.

And if it does the same for you, then this is EXACTLY what you need.

 

 

KEEP Every Ounce Of Lean Mass You've Gained and Build Superhuman "Forklift" Strength

Now we come to the back-off phase...i.e. Intensification.

The second two weeks of the program are going to target two major training goals...consolidating the mass gains you made in the second week and further developing your maximal strength capacity (I like to use the term "human forklift" strength for this).

So you've just come off a week of massive overload training...your nervous system is shot...your muscle fibers are shredded...your desire to train is going to be pretty low (trust me).

THAT is when we're going to focus on light "pump" style training that fills the muscles with blood.

This is critical for recovery. This style of training is going to use light to moderate weight...it's purposefully designed to be easy on the nervous system, so your body continues the recovery process and doesn't slip back into overtraining.

Plus, it's FUN...which I think is also very important in a good program, especially after you just put yourself through 5 days of squatting or deadlifting!

 

 

With the specific style of training I've got in store for you, you'll develop a RAGING pump that will feel like your muscles are about to explode through your skin.

I hope you're getting excited about this and really seeing the potential the "Anabolic Emergency" method has for you...

...and we're not done yet...

As I mentioned previously, the Intensification phase is when you'll really start seeing big jumps in strength. Most programs don't target this properly, screwing up the loading parameters so that you're cheated out of the strength gains that you've EARNED.

To maximize the strength gains you get from this phase, we're going to utilize two different forms of training...Weak Point Training and Single-Rep Cluster Training.

Weak Point Training is all about determining where your weak points are on the major lifts (deadlifts, squats, bench press and/or overhead press) and ATTACKING those weaknesses with additional sets, using specific exercises that precisely target those weak points.

 

Curl Squats for "Steel-Girder" Core Strength

Because after all, you know you're NEVER going to break through a strength plateau until you address the weakest points that are holding you back in your big lifts.

And we're going to do this using Time-Volume Training...a density-training style I created that allows you perform a LOT of volume on a specific exercise without overloading your nervous system. It's perfect for bringing up weak points fast.

Then you're going to take a day off to recover.

On the last training day of the week, you're going to hit the big three lifts with one of THE best strength-building techniques I've ever used... Single Rep Cluster Training.

This technique is special...

It allows you to use near-maximal weights for more reps than you normally could with regular strength training.

Imagine taking a 95% 1 RM weight you could normally get 2 or 3 reps with and performing 6 to 8 reps with it...(and that's exactly what will happen).

Now imagine the STRENGTH you're going to build by training like this...

• after you've just improved the weak points of those specific lifts...
• after you've just utilized light-weight training that didn't trash your nervous system or leave your connective tissue strength compromised...
• after you've just finished an entire week of MASSIVE OVERLOAD training (and eating) for one of those big exercises...

 

 

And I say that without hype...I've had users of this program gain more than 100 POUNDS on their max deadlift during this phase of training (which is insane...I almost wouldn't believe it myself if I hadn't experienced gains of 60+ pounds on my own deadlift during this phase).

 

 

I've also had people gain 70+ pounds on their squat and 40+ pounds on their max bench press.

This is on TOP of the 7 to 10+ pounds of lean mass gains they've experienced at the same time...while actually DROPPING bodyfat.

And these are NOT inexperienced beginner-level trainers where everything works no matter what it is...these are advanced trainers who've been STUCK for years because the programs they've been using haven't challenged their bodies to build muscle and strength to the level they're truly capable of.

 

 

 

"It is a Major Kick-Ass Program...Even For a 40-yr. Old Experienced Bodybuilder!!"

"First, let me say that tomorrow I will finish my first cycle of Muscle Explosion - and it is a major kick-ass program!! Well worth the money, my friend - thanks!! I have used a LOT of diferent programs - and it's been a long time since I've gotten results like this! I'm talking about real results, even for a 40-yr. old experienced bodybuilder! Thanks, bro - you are awesome! - Ken Gore

 

 

"I Gained 30 lbs On My Bench, 40 lb On My Deadlift and 30 lbs On My Squat!"

"I saw some huge gains with the first round of the program! On week 2, I did chest (days 2 and 3 were HARD as hell by the way, and by day 4 my chest was used to it a little more). I gained 30lbs on my bench, 40 lb on my deadlift and 30 lbs on my squat when I maxed out a week and a half ago. The results were crazy and I had no idea what I was in for when I started the program but I LOVED it. - Tyler Morgan

 

 

"If You Can Survive It You WILL Become Bigger and Stronger."

"Nick's programs are one of the very few that I use with my clients because they produce lasting, measureable and reproducable results fast! Throughout my rounds with Muscle Explosion I've done the following (and these results all happened in the 5 DAY CEO cycles for each target exercise): Squat 70kg > 110kg (+88lbs) Conventional deadlift 75kg > 120kg (+100lbs) Bent-over row: 75kg > 100kg (+55lbs) and my last 2 cycles.. Trap Bar Deadlift 200kg > 215kg (+33lbs) Military Press 55kg > 80kg (+55lbs) All while increasing my shoulder measurement by 3cm (1.5inch) and leg size by an inch just this last round. The program is brutal as hell but if you can survive it you WILL become bigger and stronger. - David Sipos

 

 

"I Gained Close to Ten Pounds During the Month of Workouts..."

"Nick , you're really onto something here. I don't think I could personally continue at this intensity week after week, but what a fanstastic growth spurt method. I had the feeling this was going to be a tough system...but I stuck with the plan, endured the feelings of physical shock during the workouts, and the soreness afterward. I finished the last workout of 'Muscle Explosion' yesterday and I've gained close to ten pounds during the month of workouts. Not bad at 45 years old!" - Tim Lauber

"This is the Only Program Which Has Allowed Me to Gain Any Mass At All!"

"I learned quite a lot about eating and how to vary it depending on requirements. The Five Day Structural Attack was the highlight; a real change from everything I've done before, and the best weight gain I've EVER experienced. This is the only program which has allowed me to gain any mass at all!" - Paul Mills

"I gained 5 lbs and lost 3% body fat at age 60!"

Hi Nick,  Long time follower and fan. About a week ago, I finished your 28 Day Muscle Explosion program. I gained 5 lbs and lost 3% body fat! I just turned 60 [although I don’t look or feel it] and set my personal best by 10 lbs on my deadlift yesterday! Thanks for all you do, it certainly keeps me motivated! - Tom Maloney

 

 

This program is going to...

		Save you time and energy by not having to design the program yourself...I've got EVERY aspect of this program dialed-in for maximum efficiency. There is not one wasted day, set, rep or exercise....there is no trial-and-error...no guesswork. You get the finished product that has been fully tested and PROVEN by myself and thousands of other serious trainers, just like you.
		Give you full access to my expertise and years of experience in actually USING and fine-tuning this strategy of eating and training to maximize your muscle and strength-building results so that you know exactly what you're doing, every step of the way. And that includes personal support directly from ME, the creator of this program...no brainless automated robot replies.
		Lay out how to best structure your food intake during EVERY phase of the program so that you don't look like a big, bloated marshmallow at the end of it...you'll be bigger, stronger and leaner in 28 days.
		Guide you through every workout, every phase and every training technique in easy-to-understand language so that you have a total understanding of how the program works and the steps you'll take to squeeze maximum results out of it.
		Teach you the optimal strategies for using targeted, PROVEN supplements (like creatine) to force another 10 to 20% GREATER results out this already-powerful program framework.

 

 

 

 

 

 

Plus, You'll Get Full access to the Muscle Explosion Online Exercise Video Database...

 

 

 

Muscle Explosion is the BLUEPRINT you need to level up your mass FAST.

When I first put this program together, I was going to charge $97 for it...but I didn't want to put it out of reach for people. So I set the regular price for this program to $30 bucks. And, being honest, the true value of this program is FAR greater...this program will help you BLAST through any training plateau you've been stuck at...guaranteed.

 

Get Muscle Explosion Now For Just $30!

 

 

I've got one more thing for you, too...

When you pick up a copy of Muscle Explosion right now, I'm going to throw in a copy of my mind-blowing "Hyperplasia Protocol" manual, that works in conjunction with the main program. Hyperplasia is muscle fiber splitting...and it's literally the "Holy Grail" of muscle building. More fibers = more muscle Period. Pick up Muscle Explosion today and you'll learn MY method for targeting hyperplasia...spurring PERMANENT growth in even your most STUBBORN muscles.

 

 

There's NO Risk to You At All... I Guarantee It...

I will tell you right up front...I fully realize that this program is not a perfect fit for everybody. It's a beast.

That's why I'll give you a full 60 days to test this program out and see if it's a good fit for you. You'll have time to go through it TWICE, if you want! If it doesn't do the job, you get all your money back. NO RISK AT ALL TO YOU.

Bottom line, I want to make sure this program gets you the spectacular results you deserve for the hard work you put in at the gym. If it doesn't work for you or if you read through it and feel it's not a good fit, let me know and I'll give you a full refund, no questions asked, no hassle.

Here's my guarantee...

 

 

 

 

Is this program for real? Those results sounds WAY too good to be true. What does the science say?

This program is legit....and in order to make SURE that it's legit, I actually contacted a very well respected Doctor of Exercise Physiology, Dr. Mike T Nelson. Full disclosure, I know Mike personally...and I told him to be HARSH. No holding back. It won't hurt my feelings.

Mike is an exercise science MACHINE...he lives for it and he's VERY good at what he does, lecturing around the country and doing cutting-edge research.

 

"Recently, Nick had me put this program through the science wringer. When I do that, I don't pull any punches. The data is the data. In the end, I had a few places that I disagreed with him based on the current research, which is complex and ever-evolving. Nick took it in stride and asked some excellent follow-up questions because he wanted to learn more! This is a rare trait as many just get super defensive and never question anything. I commend Nick on the program and being willing to listen to new research. That is one of the highest compliments I can give someone. Rest assured that this program is based on foundational principles to ensure you will see results. " -Dr. Mike T. Nelson, PhD

 

 

What equipment do I need?

You can perform this entire program with simple free weight equipment like barbells and dumbbells. If you have a bench, great. And if you have a power rack, even better.

I made VERY sure with this program that you DO NOT NEED MACHINES or special equipment to get massive results with it.

I've also designed the training so that you can also do it very easily in a crowded gym. Because even though I train in my basement, not everybody has that luxury. Sometimes you have to wait for equipment and sometimes it's WAY too hard to have more than one exercise lined up to perform.

This is the perfect program for the home gym warrior or the hardcore gym trainer.

 

Do I have to use supplements?

Not at all! In fact, you can get GREAT results in this program without even touching a single supplement. Check this out...

 

Hi Nick, The program was amazing! And I definitely plan on giving it another go. There were moments when I didn't know if I'd make it out alive (i.e. CEO week), but I pushed through. I took no supplements whatsoever and went from 163lbs to 173lbs. I think this is pretty substantial for no supplements. However, I definitely plan on using some next time. Thanks again! Josh Day

 

That being said, when used properly, supplements can absolutely be effective. You can potentially squeeze another 10 to 20% greater results out of this program when you use them in the strategic fashion I lay out in the program.

 

How long are the workouts?

In the first week of the program, you'll be done your workouts in 25 to 30 minutes. In the second week, the longest workout is 40 minutes. And in the third and fourth weeks, your training time will be 45 minutes to an hour.

No marathon workouts...no spending your whole life in the gym.

Just 4 to 5 carefully designed, strategic, TIME-EFFICIENT training sessions per week and you can gains of 7 to 10 pounds of lean mass, while dropping fat.

 

How hard is this program really?

I'll tell you right up front, this is a VERY challenging program. It's going to push to your physical and mental limits.

And I'm truly not trying to scare you when I say that...I'm trying to ENCOURAGE you!

Because I KNOW you're capable of a lot more than you think...and I firmly believe THIS program is exactly the kick in the butt you need to really push yourself to the edge. And the edge is where the REAL results are.

 

How long should I be training before using this program?

I'll tell you right up front, it's definitely NOT for beginner-level trainers. You should have at least 6 months to a year of serious training under your belt before working with this program.

If you fall within that timeframe, you can still pick up a copy of the program...read it...learn from it. But PLEASE wait to try until you've got more training experience under your belt. This is a program for intermediate to advanced lifters only.

As well, you should have solid form on your big exercises (like squats, bench press and deadlifts). Because as I mentioned when talking about how the program works, during the second week of the program, you're going to be doing 200+ sets of a single exercise. And any form issues you have will be magnified.

 

Is this program effective for women?

Absolutely. In fact, I've had a LOT of women work this program and get GREAT results with it.

If you're a woman and you've made it all the way down to this question, I have a feeling building muscle doesn't scare you...in fact, you truly WANT to build muscle!

And as a women, you're at a disadvantage to men hormonally (i.e. testosterone) when it comes to building muscle.

This program goes BEYOND testosterone, working your systemically and with high training volume and specific eating patterns so that building muscle becomes NECESSARY for your body, not just a luxury.

THAT is the real secret for a women to build muscle effectively.

 

"Muscle Explosion is probably one of the toughest and the most challenging training programs you will ever do. Do you THINK you are hardcore? Well... try Compound Exercise Overload on deadlifts for 5 days in a row with a daily increased volume and load, and then you will just KNOW what you are! I’ve done this Program 4 times...it is my favourite muscle-building program. You either love it or hate it – there is no other option. The Structural Attack week is UNIQUE and is my most favourite part of the Program; it is definitely the toughest one, yet it is fun at the same time – it immerses you into mental-physical game. It forces your body into survival mode and engages you in the constant battle with yourself – it toughens you up mentally! Doesn’t matter whether you are an experienced or intermediate trainer, this program WILL challenge you on so many levels: from physical to mental, leaving no room for softness, and at the end of the day you will know what you are made of and how far you can push your limits. The best part is the Coach Nick Nilsson's support. He goes above and beyond, and in my opinion this is something you CANNOT even put a price tag on! Thanks Coach for all your support; you are the BEST!" - Elena Georgiana

 

 

Is this program effective for older people?

Without a doubt, yes. Let me give you an example of a gentleman I had go through this program as a test subject:

 

Rick Craddock - 57 years old I started at 213.5 pounds on Feb. 26th. This morning, after completing the program, I weighed 214.0.When I started, my bodyfat was approximately 16 - 18% using calipers. Today I am at 11 - 12% using calipers. So, according to that, (using 18% and 11.5% respectfully), I lost around 13 pounds of fat and gained around 14.3 pounds of muscle. If my calculations are correct, my LBM went from 175.07 to 189.39. I have never seen such a dramatic change with any workout program I have done in the past! Measurements: Waist went down by 0.5" to 35.5" Right Arm from 16" to 16.25" Left Arm from 15.75" to 16.0" Right Thigh from 23" to 23.5" Left Thigh from 23" to 23.5" Chest, From 47.75" to 48.25" Strength Increases: Deadlifts up 30% - 350 lbs Back Squats up 16% - 360 lbs Flat Bench Press up 21% - 250 lbs Shoulder press up 100% - 175 lbs Barbell Curls up 28% Cable Pull-downs up 30% Deadlifts up 30% - 350 lbs Dumbbell Curls up 50% So yep...it's definitely effective for older people...

 

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"If you are serious about building muscle, you know how difficult it is to move from the intermediate to advanced stages of training. Most people experience a training 'honeymoon' period. During this time, you can add more weight to your lifts, increase the number of repetitions, or both, and know that muscle mass and strength gains follow. Then reality sets in. You realize that making further progress will require much more work. It's at this point that most trainees make the fatal mistake of simply doing more of what's no longer working. The payoff for the increased time and effort in the gym is not new muscles, but frustration and a hopeless feeling that you've reached the limit of your genetic potential. We get used to doing things a certain way because it once worked, which makes it that much harder to change. However, as Nick demonstrates throughout his Muscle Explosion program, breaking away from what you've acclimated to and 'breaking the rules' is precisely what you NEED TO DO to reach the upper limits of muscle and strength development. It requires the systematic, scientific manner in which training and nutrition are COMBINED, which is what makes Nick's program successful where others have failed.   Before I continue, let me be totally clear and brutally honest: when I first opened Nick's book, I was skeptical about how effective this program could be for ANYONE, especially advanced trainees who want to add muscle mass and overcome strength plateaus. Nevertheless, as I began reading about the different training and nutrition strategies he employs and the science and rationale behind them, it became obvious that this program CAN work and WILL work for anyone who takes on the challenge. What I found most intriguing, as you probably will, is the way that Nick puts all the pieces of the muscle-building puzzle together for a predictable, desirable outcome. If you asked me to name the most esssential components for building muscle mass and strength, I would say without heistation: Disrupting homeostasis (i.e. what your body has adapted to and considers normal Striking a balance between exercise demands (stress) and recovery. A nutrition plan built around proper, precise macronutrients and meal timing. Tremendous mental focus. An extremely high intensity approach to training.   This program has it all! While the approach seems unconventional at times, it does exactly what is most important to disrupting homeostasis. Sometimes it feels like you're doing too little or too much exercise. Yet that's just what is most important to balancing the demands (stress) of training with adequate recovery. Nick's approach to nutrition seems very unusual but every step has a specific purpose to ensure you give your body exactly what it needs, when it needs it. This will maximize the effectiveness of the training and amass quality muscle without accumulating body fat. While the training itself takes gut-busting effort and concentration, that's simply the price you must pay to experience real, MUSCLE-EXPLODING RESULTS." - Michael Lipowski Competitive natural bodybuilder and president of the International Association of Resistance Trainers.